Guided meditations can be undertaken in single units on a flexible basis, or as a series running over several weeks, in either case to fit in with your timing requirements (subject to availability). They can be done in group format, for families, or for individuals of all ages. Each meditation will start with a breathing technique which will then lead into the guided meditation.
EXPLORING YOUR CHARKAS
Four sessions each of 90 minutes in which we explore the physical, energetic and spiritual significance of the chakras, followed by a meditation on the charkas and chanting (optional but recommended). The course runs over four weeks and can be booked on an individual or group basis. Suitable for adults and adolescent children.
Four sessions, each of 60 minutes in which we look at key points in energy healing modalities, including, chi, ki, prana, reiki, the chakras, the meridians and the aura. The course runs over four weeks and can be booked on an individual or group basis. Suitable for adults and adolescent children.
For course dates and costs please contact me.